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Tag: jump manual

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Jacob Hiller’s Jump Manual Reviewed: The Good, the Bad and the Ugly

Posted on April 18, 2011January 19, 2017 by admin

No-nonsense, straightup review of Jacob Hiller’s Jump Manual, the 500-pound gorilla in jump training programs. Mostly I liked it, but I’m not sure it’s a good value for everyone and I do quibble with some of his strength-training advice. Click on the title to read the whole review.

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Articles

  • The First Thing You Must Do Every Morning If You Want to Fly
  • Better Agility with Plyometrics
  • How Much Protein Do You Need?
  • Vertical Mastery Review
  • Jacob Hiller’s Jump Manual Reviewed: The Good, the Bad and the Ugly
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  • Squat Heavy, Accelerate Fast and Jump High
  • Kadour Ziani and Javier Sotomayor: Who’s the Greatest?
  • Vertical Jump Secrets
  • Plyometrics: Jumping Your Way to Better Vertical
  • Vertical Jump Test Protocols
  • Vertical Jump Programs and Training Volume
  • Improve Jumping Ability Improvements with Olympic Lifts
  • Core Workouts to Jump Higher, Part 2: Exercises
  • Core Exercises to Jump Higher, Part 1: Why
  • Why Increase Vertical Jump?
  • Improve Vertical Jump, Part II
  • Improve Vertical Jump: Tips to Get You Higher, Part I
  • Highest Vertical Jump Ever: 60 Inches
  • Average Vertical Jump by Gender

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