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Tag: agility

Marine doing plyometric jumping

Better Agility with Plyometrics

Posted on August 31, 2012January 19, 2017 by admin

Plyometrics are great for helping your vertical jump, but they are also great for bumping up you agility. You don’t even need to do plyometrics in big volume or over long periods — in fact, it’s better if you don’t!

Posted in Plyometrics: Power, Agility and Neural Pathways Tagged agility Leave a comment

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