Better Agility with Plyometrics
Plyometrics are great for helping your vertical jump, but they are also great for bumping up you agility. You don’t even need to do plyometrics in big volume or over long periods — in fact, it’s better if you don’t!
Plyometrics are great for helping your vertical jump, but they are also great for bumping up you agility. You don’t even need to do plyometrics in big volume or over long periods — in fact, it’s better if you don’t!